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Entries in health (6)


'hiit' it hard.


Let’s fast forward one month to when you go back to school, or to work, or wherever it is you’re headed at the end of summer. You see all the ‘old gang’, or maybe meet some new people and you’re proudly touting some new threads. Unfortunately, that’s that’s not all you’re sporting. You’ve kicked back over the summer and because of that you’re (not so proudly) sporting a new gut. A muffin top/ flat tire/ beer belly/ whatever you want to call it, chicks don’t dig it. Let’s face it, all those summer BBQ’s, Snow Cones, homemade Ice Cream, and buttered popcorn have not been kind to your belly. It looks like the only summer lovin’ you’ve gotten was from the value menu.

Here are some tips to get rid of that unwanted cushion before the fall. It’s called HIIT. High Intensity Interval Training. If you want to torch fat fast, you want to train in short bursts of energy -- get your heart going really fast, calm it down, then rev it up again, and repeat. This has proven to obliterate fat much more effectively than long, low intensity training, such as jogging.

Without getting too nerdy, here’s the why: The changes in the speed of your heartbeats burns a lot more calories than just keeping it at a constant, steady pace. Your heart has to use calories to speed up and pump blood to the rest of your body, and then uses more to calm everything back down. HIIT builds muscle as well, and muscle helps in fat loss, but more on this later.

So now you know the why, here’s the how:


Walk at Level 4......1:20

Jog at Level 6.5.....0:45

Sprint at Level 10..0:30

Repeat 6 times

3 days a week

Keep in mind that this doesn’t have to be on a treadmill, you can modify this for running on a field, track, or down the street.

Here’s some motivation -- when you lean over at the office or at school to pick up your bag and your shirt comes up, that’s when the muffin tops make their grand debut and it’s never pretty...You don’t want this! So do something about it.


- Nick, James


your next toothbrush.

I'm pretty sure I just introduced you to your next toothbrush. I like you to meet the RinserBrush. This is borderline genius and it's about time. How did no one think of this sooner? Honestly. Kudos to the design team and Scott Amron. This toothbrush makes brushing your teeth so much easier by sucking up the water from the sink and shooting it up like a fountain so you can easily rinse out your mouth. I think everyone should have one of these. Check out more or order one now by going to the website here. If the pictures weren't enough, here's a video. You're welcome.

- Taylor


A Walk In The Wilderness. 

Went on a hike with Kelli today, it was too nice out not too.

If you didn't get out today you missed out on a beautiful day.

Made some friends while we were out. They're really shy and skittish, nice though.

Posted the pic of some single track for Jose. You know it.

- Taylor


Can't Get Enough. 


Made some guacamole last night.

I love it.

Anytime anyone wants to come over and make some, let me know.

It's the "steeple" of snacks, right Jose? Haha.

- Taylor



5 Tips: Don't Get Sick.

When you're sick you hate your life and everything sucks. So let us give you some quick tips to help you prevent that.

1. Sleep. Get plenty of sleep. Don't be out all night if you have an early morning.

2. Hydrate. Drink lots of water to flush your system. Drown a cold and starve a fever.

3. Boost your immune system. Invest in some Emergen-C or Airborne of sorts to help strengthen yourself.

4. Keep it fresh. If you feel a little something coming on, don't push yourself. Relax and make sure to get fresh air. 

5. Cleanliness. Wash your hands often. You never know what you're gonna pick up these days.

Help yourself out this cold and flu season and don't get sick.

Do you have any tips we should let everyone else know about? Let us know.

- Taylor


It's No Jon Lee Smoothie.

But it gets the job done.

- Taylor